Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

Advice please. How do you deal with a narcissistic boss/supervisor in the work place? Leaving is not an option so are there any tactics I can use to stay on the right side of a narcissistic boss?

Truth is the tactic. Your life is not just about that job as you would like to believe. Whatever you do straying from truth, will drag you more into suffering whether you keep the job or not. Whatever you do living with truth, will lead you out of suffering more...

Who has sinned, God or man?

That question is the sin, because God and man are not separate. Then who has sinned? See.. sin is just an experience available within infinite possibilities. When we separate life in our minds, we experience sin. Life is one unity, when we don’t separate it in our...

How do you cope with stress and pressure?

Are you ready for a deep dive? I have dived deep for many years, so my answer about my approach will also reflect my experiences over the years. Here comes the answer: I take full responsibility for everything I experience. This does not mean I am personally in...

I told my girlfriend of two years that I had thoughts of sleeping with other women early on in the relationship and she broke up with me. Is there anyway I can repair the trust? And why did I have these thoughts?

Having thoughts is no breach of trust. Why? You can see this for yourself. Close your eyes and just be aware. While you are staying aware without doing anything, thoughts will arise. Thoughts that you did not consciously plan for or ask for. This is because we have...
Introduction to Sitting Meditation

Introduction to Sitting Meditation

Results for "meditation" I had purchased this product created by Lincoln Gergar in 2014, and below is the review I had posted on Amazon.com on 12 May 2014 and a follow-up to it: ***** Excellent  “I used this product to educate myself about meditation....