Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

How has meditation brought you peace?

Meditation is a state of focused awareness. Where we focus our attention, our energy flows towards. We create more of that in our experience. When we focus on specific objects in meditation such as the breath or the energy of love, or the formless awareness itself, we...

Will I ever be able to journey through meditation if I can’t visualise objects and places? All I can see when I close my eyes is an endless tunnel. It never leads anywhere. I have spent hours trying whilst listening to drumming. It’s just darkness.

Try this article, it will answer your question along with giving you a concise and accurate definition of what meditation is and how to practice meditation. There are a large number of different practices being called meditation today, but most of them create more...

How to Solve ALL Your Problems -2

In the first article of this series, which I didn’t know was to be a series :), I made an energetic entry to the topic, but did not elaborate intellectually on it for those who desire to understand what I am talking about more at an intellectual level. Some...