Topic: Higher Self

What are the best frequencies for meditation?

If we go by the ‘Meditation is a state of focused awareness’ approach, we can choose an object during our meditation. For spiritual enlightenment purposes, I have focused on one of 3 objects at different times during my meditation practices. They are the breath, the...

How does one dissolve ones chakras completely and permanently? This would eliminate the constant trouble of have to try to clear them and balance them and open them and close them and clean them and worse having pay someone else to do it for you.

What about your physical body? Don’t you need to consciously care for it? Only when you die, you don’t need to do anything about it any more. Your chakras are your responsibility, too. They are emotional organs. You don’t dissolve them, they are part of the human...

Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

How do you cope with stress and pressure?

Are you ready for a deep dive? I have dived deep for many years, so my answer about my approach will also reflect my experiences over the years. Here comes the answer: I take full responsibility for everything I experience. This does not mean I am personally in...

How has meditation brought you peace?

Meditation is a state of focused awareness. Where we focus our attention, our energy flows towards. We create more of that in our experience. When we focus on specific objects in meditation such as the breath or the energy of love, or the formless awareness itself, we...

I replay unwanted thoughts in my head over and over again while doing a certain action until it “feels right”. I heard this is OCD. It’s difficult to control and I hate it. How can I make these compulsions stop?

Currently who you think you are is a construct of thoughts. But in reality, you are the awareness that is the container of everything, including your thoughts, your emotions and your body. You are trying to stop the thoughts by staying identified with some other...

I have complete mastery over the English language and am adept at reading human behavior and creating solutions for personal issues. Would pursuing a career as a motivational speaker be ideal for me?

There is a learning period where a person needs to learn to trust their inner knowing. Start somewhere trusting your experience. Be honest with yourself, see things as they are as you progress. If something comes from your heart, and you stay focused on your heart,...

How does one (step by step) practice spiritual surrendering to become meditative, especially for attachment to life (aversion to death)? Are there any examples of such a thought and surrender process or any literature that may help?

There is a living enlightened person who has been creating comprehensive teachings for over a decade, which are designed to address all aspects of this enlightenment process. They are designed especially for us, for these contemporary times. These two links contain...

What is your fastest way to reduce your own stress?

I stop creating stress to the best of my knowledge at that given time. Lately, I focus on the Spiritual Heart as strongly/one pointedly as I can and stay as Awareness. I let the stress be as it is, and let the energy of Love do the work of purification. I am aware...

How do I stop overthinking about too much gaming?

It is wonderful and perfectly natural that you want to be happy. It is a great experience to be happy while playing games. However; ask yourself this question: Do you truly want to play games to a degree that would harm you, steal from you possibilities in your life...

What should I do to reduce my shyness?

Wikipedia contains this sentence inside the definition of shyness: `The primary defining characteristic of shyness is a largely ego-driven fear of what other people will think of a person's behavior.` Your question feels sensible, because you don’t want to destroy...

How do I overcome doubt?

Question Details: I think that I'm not good enough to study my dream course. In high school I always thought I was going to fail but I ended up with somewhat decent marks my friends say. Doubts are on the more surface level of our minds. On the depth of ourselves is...

Why is overthinking bad, and how do you control it?

The disadvantage of overthinking is, your attention is fixed more than you actually need on your thoughts, and meanwhile you are missing other aspects of the present moment. The mind always tries to find happiness according to the existing conditioning you have...

How can I stop overthinking every social interaction?

Question Details: I’m way too sensitive to people and end up assuming the worst about most of the time. Its really annoying, and has caused me to avoid a lot of social interaction. I know this is a stupid question, but how can I stop? (Someone will suggest to ask for...

How do I live a decent thug life?

I will base my answer on this definition of Thug Life: “Thug life means opposite of someone having all he needs to succeed. Thug life is when you have nothing, and succeed, when you have overcome all obstacles to reach your aim” from Urban Dictionary. Everything in...

How did you get rid of overthinking?

Yes, I had a very active mind and furthermore I was identified with the thought structure in my mind as myself. I was a seeker of truth, and gave a lot of intellectual effort in understanding the nature of reality, and also trained myself physically (martial arts and...

How do I stop laziness from ruining my life?

Learn meditation AND practice it on a persistent basis (start with short times like 5 minutes, then increase to 20 mins daily initially). A regular practice of meditation will gradually teach you and bring you to a state of calm, peaceful, relaxed awareness from where...

How to Trust the Universe/Life?

This article will be challenging for me. But I trust 🙂 I will create something good. Let's ask and attempt to answer the following questions to create a context for starting to tackle the main question: 1) Is the universe, is life inherently trustworthy? If we...

In the Mood for a Blog Entry

Express through me Higher Self.. It does not need to be words. I am expressing through you always. Recognize this. All that you express is always me. I am your body. I am your mind. I am your Soul. Just where are you focusing?\ tHAT WILL BE THE ASPECT OF ME YOU...

Higher Self Give Me a Name for a Blog

Right now I am focusing on the Spiritual Heart. I will let whatever flows through in writing. My eyes will be closed. Thank God for leading me to develop a ten finger typing ability. I am tuired in body because it has been a long day and I have done significant...

Back from the Spiraling Downward into the Ego and the Vow

How did it start? Perhaps it started when I started to go the ego's way in small things. Perhaps, when I did not deliberately focus on God but focused on the ego instead. It is so subtle. You try to make yourself believe that you can both focus on the desire of the...

Centered, Feeling Greater Energy

I am feeling centered. I feel energy is built up in my body. It is a feeling of health and is like the feeling of having had a good rest and having eaten and digested the food. A feeling of not being hungry. Being ready for action. A sense of fullness. I am doing...

Hurting, Healing and Helping

Today I hurt the little dog that I had adopted. It kept biting me and when I am hurt I get angry. I tried to stop it by putting it a little distance away, telling it to stop, yelling in pain. But it came and bit me to play again and again. I got angrier and took it...

A Few Days of Many Things

Sometimes days pass where many things happen, many thoughts and emotions occur and you can't just categorize them into anything specific. I will write what now flows out of me about these last few days. What I remember is, my being vegan and the concern of buying and...

Reawakening the Blog

Hello, The previous blog entry introduces me, from my perspective in 2011. Much has passed since until today (2014). I went through really difficult times. I learned a lot of spiritual knowledge, and started to apply it throughout those times. About a month ago, I was...

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