Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

Advice please. How do you deal with a narcissistic boss/supervisor in the work place? Leaving is not an option so are there any tactics I can use to stay on the right side of a narcissistic boss?

Truth is the tactic. Your life is not just about that job as you would like to believe. Whatever you do straying from truth, will drag you more into suffering whether you keep the job or not. Whatever you do living with truth, will lead you out of suffering more...

Will I ever be able to journey through meditation if I can’t visualise objects and places? All I can see when I close my eyes is an endless tunnel. It never leads anywhere. I have spent hours trying whilst listening to drumming. It’s just darkness.

Try this article, it will answer your question along with giving you a concise and accurate definition of what meditation is and how to practice meditation. There are a large number of different practices being called meditation today, but most of them create more...

Every Experience is an Opportunity to Find Yourself

I was chatting with a neighbor in his house on religion and spirituality. He was asking me about the purpose of religions. He is kind of an agnostic, and is skeptical of the purpose of religions. My answer was, in most cases they were systems put in place by their...

More on What This Site is About

We are life. Life is ‘experiencing’. When I look at it, I can sense that possibilities of experience are ranging to infinity, going beyond my human imagination. Centered on my body, I become aware of the possibilities for me in this life. This is like an...

How to Solve ALL Your Problems -2

In the first article of this series, which I didn’t know was to be a series :), I made an energetic entry to the topic, but did not elaborate intellectually on it for those who desire to understand what I am talking about more at an intellectual level. Some...

How to Solve ALL Your Problems

This is the third time I start writing this article. I discarded the two previous starts, first was getting too analytical and in the second one I started to write at a friend’s house and he interrupted me to express himself and I allowed him. Every moment I am...

Remember: The Force Will Be With You, Always.

Now. I had to write this article. It has been getting into shape within my mind, not the contents, but just the picture at the start, and just the title. The rest is energy that is asking to be let into this world. And now is the time. The Force.. Jedi.. The Dark...

Reawakening the Blog

Hello, The previous blog entry introduces me, from my perspective in 2011. Much has passed since until today (2014). I went through really difficult times. I learned a lot of spiritual knowledge, and started to apply it throughout those times. About a month ago, I was...

Welcome

Hi! I am Erdal Bora. This is a temporary blog I am creating until I create a web site under my name. My primary purpose is not blogging but to have a free web site to offer free life coaching services to any Soul who stumbles upon my blog. It is a normal practice to...