Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

What Does Motivation Look Like?

Motivation is an experience. It is a state of ‘experiencing’. It is being alive. Being conscious. Being present. It is when you are here and now, when your attention is in the moment, when you are living life as fully as possible. When your attention is primarily in...